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Spring Roll Salad with Peanut Sauce hero shot

Refreshing Spring Roll Salad with Peanut Sauce: A Flavorful Twist


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  • Author: Claire Bennett
  • Total Time: 20
  • Yield: 1 salad 1x
  • Diet: Vegetarian

Description

This refreshing salad combines rice noodles, crisp veggies, and a creamy peanut sauce for a delightful meal.


Ingredients

Scale

4 oz rice noodles

2 cups shredded carrots

1 red bell pepper, thinly sliced

1 cucumber, julienned

1 cup purple cabbage, shredded

2 cups chopped romaine lettuce

1/4 cup fresh mint leaves

1/4 cup fresh cilantro

1/4 cup Thai basil (optional)

1 tsp sesame oil

1/3 cup natural peanut butter

2 tbsp soy sauce (low sodium)

1 tbsp honey or maple syrup

1 tbsp rice vinegar

1 tbsp lime juice

1 garlic clove, minced

34 tbsp warm water


Instructions

1. Cook rice noodles according to package instructions. Drain and rinse under cold water.

2. Toss noodles with sesame oil to prevent sticking. Set aside.

3. Prepare all vegetables and herbs. Set aside.

4. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, garlic, and water for desired consistency.

5. In a large bowl, combine noodles, veggies, and herbs.

6. Drizzle peanut sauce over salad and toss to combine.

7. Serve immediately or store components separately for meal prep.

Notes

Add grilled chicken, tofu, or shrimp for extra protein.

For a low-carb version, replace noodles with spiralized zucchini or extra shredded cabbage.

Store extra peanut sauce in the fridge for up to 7 days; thin with water before reuse.

  • Prep Time: 15
  • Cook Time: 5
  • Category: Salad
  • Method: No-cook / Boil
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 10 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 0 mg