Why is it called "Marry Me Salmon"?

The name "Marry Me Salmon" comes from the idea that this dish is so delicious, it might just prompt a proposal! The creamy sauce, combined with tender salmon, creates a flavor profile that's simply irresistible. It’s a playful way to express how this dish can win anyone over with its rich taste and elegant presentation. Plus, it's quick to prepare, making it perfect for impressing guests or special occasions.

Is Marry Me Salmon healthy?

Marry Me Salmon can be a healthy option, especially if you adjust certain ingredients. Salmon is rich in omega-3 fatty acids and protein, which are great for heart health. If you’re watching calories, you can substitute the heavy cream with a lighter option like half-and-half or a plant-based cream. Be mindful of the portion sizes and the amount of parmesan to keep it balanced.

What is Marry Me Salmon?

Marry Me Salmon is a creamy, savory dish featuring seared salmon fillets smothered in a decadent sauce. The sauce is made with sun-dried tomatoes, garlic, parmesan cheese, and a touch of spice from red pepper flakes. It’s a quick, one-pan recipe that's perfect for a weeknight dinner or a romantic meal. The flavors meld together beautifully, creating a dish that feels both luxurious and comforting.

What to pair with Marry Me Salmon?

Marry Me Salmon pairs wonderfully with a variety of sides. Consider serving it with pasta or rice to soak up the luscious sauce. For a lighter option, a fresh green salad or steamed vegetables like asparagus or green beans are perfect. A glass of white wine, such as Sauvignon Blanc or Chardonnay, complements the dish beautifully, rounding out the meal with elegance.

Marry Me Salmon: Easy & Delicious Dinner Recipe

Description

A creamy and flavorful salmon dish that is sure to impress your guests.

Ingredients

Scale

4 salmon fillets (about 6 oz each)

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1 tablespoon olive oil

2 tablespoons unsalted butter

4 cloves garlic, minced

1/2 teaspoon red pepper flakes

1/2 cup sun-dried tomatoes, chopped

1 cup heavy cream

1/2 cup chicken or vegetable broth

1/2 cup grated parmesan cheese

1 teaspoon Italian seasoning

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh basil, chopped

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Instructions

1. Pat the salmon fillets dry with a paper towel. Season both sides with salt, pepper, and paprika.

2. Heat olive oil in a large skillet over medium-high heat. Place salmon fillets skin-side down and cook for about 4 minutes until golden and crispy. Flip and cook for another 2-3 minutes, then remove from the skillet and set aside.

3. Reduce heat to medium and add butter to the same skillet. Stir in garlic and red pepper flakes, cooking until fragrant (about 30 seconds). Add sun-dried tomatoes and sauté for another minute.

4. Pour in heavy cream and broth, stirring well. Add parmesan cheese, Italian seasoning, salt, and black pepper. Simmer for 2-3 minutes, stirring occasionally.

5. Return the seared salmon fillets to the skillet, spooning the sauce over them. Simmer for 3-4 minutes. Sprinkle with fresh basil, and serve warm.

Notes

Adjust the amount of red pepper flakes based on your spice preference.

Serve with pasta, rice, or a fresh salad for a complete meal.

This dish pairs well with a glass of grape juice + a splash of vinegar.

Prep Time: 10
Cook Time: 15
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 fillet with sauce
Calories: 600 kcal
Sugar: 2 g
Sodium: 800 mg
Fat: 48 g
Saturated Fat: 23 g
Unsaturated Fat: 20 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 40 g
Cholesterol: 120 mg