What makes Key West Grilled Chicken special?

Key West Grilled Chicken is all about capturing the sunny, zesty flavors of the Florida Keys. The marinade typically features lime juice, honey, garlic, and fresh herbs, giving the chicken a bright and tangy taste that’s hard to resist. The grilling process adds a smoky, charred finish, balancing the sweetness and acidity beautifully. It’s like a mini-vacation on your plate! Plus, it's easy to prepare, making it perfect for a quick family meal or a backyard barbecue.

Is there a story behind Key West chicken?

While chickens might not roam the beaches of Key West, this dish is inspired by the vibrant flavors found in local cuisine. The Florida Keys are known for their citrus fruits and fresh seafood, but this recipe takes those sunshine-infused flavors and pairs them perfectly with chicken. The idea is to evoke the laid-back, tropical vibe of the region, with each bite reminding you of warm breezes and turquoise waters. It's a culinary tribute to a place where life feels a little slower and a lot brighter.

How do you marinate chicken Key West style?

Marinating chicken Key West style involves creating a flavorful blend of ingredients that reflect the region’s zest. Start with a base of lime juice and olive oil, then add honey or agave for sweetness. Fresh garlic, cilantro, and a hint of cumin or chili powder can add depth and a touch of spice. Let the chicken soak in this marinade for at least 30 minutes, or even overnight if you want a more intense flavor. This process ensures the chicken is juicy and infused with all those delicious tropical notes.

Can I make Key West Grilled Chicken without a grill?

Absolutely! If you don’t have a grill, you can easily use a grill pan or a broiler in your oven. To mimic the grill’s effect, preheat your oven broiler and place the chicken on a broiler pan. Cook until it reaches the desired temperature, flipping halfway through for even charring. You can also use a cast-iron skillet on the stovetop for a similar smoky finish. The goal is to achieve that signature caramelization while keeping the chicken moist and flavorful.

Key West Grilled Chicken - A Tropical Culinary Delight

Description

A citrusy, savory grilled chicken inspired by the sunny flavors of Florida.

Ingredients

Scale

4 boneless, skinless chicken breasts

1/4 cup fresh lime juice

1/4 cup fresh orange juice

2 tablespoons honey

2 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon olive oil

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Instructions

1. In a bowl, mix lime juice, orange juice, honey, soy sauce, garlic, and olive oil.

2. Place chicken breasts in a resealable bag and pour marinade over them.

3. Seal the bag and refrigerate for at least 2 hours or overnight.

4. Preheat grill to medium-high heat.

5. Remove chicken from marinade and let it come to room temperature.

6. Lightly oil the grill grates.

7. Grill chicken for 6-7 minutes on each side until grill marks appear and internal temperature reaches 165°F.

8. Remove from grill and let rest for a few minutes before serving.

Notes

Marinate the chicken for up to 24 hours for extra flavor.

Use freshly squeezed lime juice for best results.

Prep Time: 10
Cook Time: 15
Category: Main Course
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 240 kcal
Sugar: 9 g
Sodium: 500 mg
Fat: 9 g
Saturated Fat: 1 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 0 g
Protein: 30 g
Cholesterol: 85 mg