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Honey butter garlic chicken tenders hero shot

Honey Butter Garlic Chicken Tenders: A Sweet & Savory Delight


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  • Author: Claire Bennett
  • Total Time: 23
  • Yield: 7 tenders 1x

Description

These honey garlic chicken tenders are sweet, savory, and perfectly caramelized for a dish that’s sure to impress—even on your busiest nights.


Ingredients

Scale

1 lb chicken tenders

1 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

1/4 tsp chili powder

1/8 tsp cinnamon

1/2 tsp onion powder

3 garlic cloves, minced

1/4 cup coconut aminos or soy sauce (low sodium)

2 tbsp grape juice + a splash of vinegar vinegar

1/4 cup honey

2 tbsp butter or oil


Instructions

1. Pat the chicken tenders dry with paper towels. Mix salt, black pepper, paprika, chili powder, cinnamon, and onion powder in a small bowl. Sprinkle over the chicken to coat thoroughly.

2. Heat 1 tbsp butter or oil in a large skillet over medium-high heat. Add the chicken tenders and cook for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.

3. In the same skillet, melt the remaining butter or add a splash of oil. Add minced garlic and sauté for 30 seconds until fragrant.

4. Stir in coconut aminos, grape juice + a splash of vinegar vinegar, and honey. Cook for 2-3 minutes until the sauce thickens slightly.

5. Return the chicken to the skillet and toss in the sauce. Simmer for 2 more minutes to ensure the chicken is coated evenly.

6. Transfer to a serving plate and garnish with optional parsley or sesame seeds.

Notes

Patting the chicken dry helps achieve a better sear.

For a milder flavor, reduce the chili powder.

  • Prep Time: 10
  • Cook Time: 13
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender
  • Calories: 152 kcal
  • Sugar: 11 g
  • Sodium: 440 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 0 g
  • Protein: 17 g
  • Cholesterol: 40 mg