What ingredients are in Chicken Fillet in Spicy Garlic-Parmesan Sauce?

This dish features juicy chicken fillets, fresh garlic cloves, heavy cream, and Parmesan cheese for that rich, creamy texture. Olive oil is used for searing, and chili flakes add a spicy kick. The sauce is seasoned with salt and black pepper, and garnished with fresh parsley for a pop of color and flavor. Each ingredient works together to create a comforting and flavorful experience.

What pairs well with Chicken Fillet in Spicy Garlic-Parmesan Sauce?

This dish is incredibly versatile and pairs wonderfully with a variety of sides. Try serving it over pasta or rice to soak up the delicious sauce. A fresh green salad or steamed vegetables like broccoli or asparagus can complement the richness. Crusty bread is also a great choice to scoop up every last bit of that creamy sauce.

How many calories are in Chicken Fillet in Spicy Garlic-Parmesan Sauce?

While calorie counts can vary based on portion sizes and exact ingredients used, a typical serving of this dish might contain around 400-500 calories. The heavy cream and Parmesan cheese contribute to the richness and calorie content. For a lighter version, consider using half-and-half or reducing the amount of cheese.

How long does it take to cook Chicken Fillet in Spicy Garlic-Parmesan Sauce?

This recipe is perfect for a quick weeknight meal, taking only about 30 minutes from start to finish. Searing the chicken fillets takes around 5-7 minutes per side, while the sauce comes together in about 10 minutes. It's efficient yet flavorful, making it a great option when you're short on time but crave something delicious.

Chicken Fillet in Spicy Garlic-Parmesan Sauce Recipe

Name: Chicken Fillet in Spicy Garlic-Parmesan Sauce: A Flavor Explosion
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 4 chicken fillets; 4 garlic cloves, minced; 1 cup heavy cream; 1/2 cup Parmesan cheese, freshly grated; 2 tablespoons olive oil; 1 teaspoon chili flakes; Salt, to taste; Black pepper, to taste; Fresh parsley, chopped

Description

Juicy chicken fillets simmered in a rich, spicy, creamy garlic-Parmesan sauce.

Ingredients

Scale

4 chicken fillets

4 garlic cloves, minced

1 cup heavy cream

1/2 cup Parmesan cheese, freshly grated

2 tablespoons olive oil

1 teaspoon chili flakes

Salt, to taste

Black pepper, to taste

Fresh parsley, chopped

Cook Mode Prevent your screen from going dark

Instructions

1. Heat olive oil in a pan over medium heat and sear chicken fillets until golden on both sides.

2. Remove chicken and sauté minced garlic in the same pan until fragrant.

3. Add cream and stir gently, letting it simmer.

4. Slowly add Parmesan cheese while stirring.

5. Add chili flakes, salt, and pepper.

6. Return chicken to pan and simmer until cooked through.

7. Garnish with parsley and serve hot.

Notes

Use freshly grated Parmesan for best results.

Don’t boil the cream too fast to avoid curdling.

Add more chili flakes for extra spice.

Prep Time: 10
Cook Time: 20
Category: Dinner
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 fillet
Calories: 450 kcal
Sugar: 1 g
Sodium: 550 mg
Fat: 30 g
Saturated Fat: 15 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 0 g
Protein: 35 g
Cholesterol: 110 mg