What is the Chicken Fillet in Spicy Garlic-Parmesan Sauce made of?

The sauce for this dish combines rich flavors from garlic and Parmesan with a spicy kick from chili flakes. It starts with sautéed garlic in butter, followed by a creamy base of heavy cream. Parmesan cheese is added for a tangy depth, while seasonings like black pepper and optional Italian herbs enhance the savory profile. The chicken fillets, marinated with spices and lemon juice, are cooked to golden perfection before being coated in this luxurious sauce.

What does spicy garlic-Parmesan sauce taste like?

The sauce offers a delightful balance of flavors —creamy and garlicky with a punch of heat. The Parmesan adds a nutty, salty element that complements the spice from the chili flakes. Together, these ingredients create a bold and comforting taste that pairs beautifully with the tender chicken. It's a sauce that tickles the taste buds while leaving you craving more.

Can I adjust the spice level in the Chicken Fillet in Spicy Garlic-Parmesan Sauce?

Absolutely! You can easily modify the spiciness to suit your preference. To reduce the heat, simply use fewer chili flakes or omit them altogether. If you love a fiery kick, feel free to add more or even incorporate a dash of cayenne pepper. This recipe is versatile, allowing you to customize it to match your taste while enjoying all the creamy, garlicky goodness.

Chicken Fillet in Spicy Garlic-Parmesan Sauce Recipe

Name: Zesty Chicken Fillet in Spicy Garlic-Parmesan Sauce Bliss
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 500g chicken fillets (thinly sliced); 1 tbsp olive oil; 1 tsp paprika; 1 tsp black pepper; ½ tsp chili flakes; ½ tsp salt; 1 tsp garlic powder; 1 tbsp lemon juice; 2 tbsp butter; 5 garlic cloves (finely minced); 1 cup heavy cream; ½ cup grated Parmesan cheese; ½ tsp chili flakes; ½ tsp black pepper; Salt to taste; 1 tsp Italian seasoning (optional); 1 tbsp fresh parsley (chopped, optional)

Description

Tender chicken fillets coated in a creamy, spicy, garlicky Parmesan sauce — perfect for dinner, meal prep, or pasta nights.

Ingredients

Scale

500g chicken fillets (thinly sliced)

1 tbsp olive oil

1 tsp paprika

1 tsp black pepper

½ tsp chili flakes

½ tsp salt

1 tsp garlic powder

1 tbsp lemon juice

2 tbsp butter

5 garlic cloves (finely minced)

1 cup heavy cream

½ cup grated Parmesan cheese

½ tsp chili flakes

½ tsp black pepper

Salt to taste

1 tsp Italian seasoning (optional)

1 tbsp fresh parsley (chopped, optional)

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Instructions

1. In a bowl, combine olive oil, paprika, black pepper, chili flakes, garlic powder, salt, and lemon juice.

2. Coat chicken fillets in the marinade and let sit for 15–20 minutes.

3. Heat a skillet over medium-high heat, add a splash of oil, and sear chicken for 3–4 minutes per side until cooked through.

4. Remove chicken and set aside, keeping pan residues.

5. Lower heat to medium, add butter, and sauté minced garlic for 30–40 seconds.

6. Stir in heavy cream, Parmesan, chili flakes, black pepper, and salt.

7. Simmer sauce for 2–3 minutes until thickened.

8. Return chicken to the pan, coat in sauce, and simmer for 2–3 more minutes.

9. Garnish with fresh parsley and extra Parmesan before serving.

Notes

Marinate for up to 2 hours for deeper flavor.

Adjust chili flakes based on spice preference.

Prep Time: 20
Cook Time: 15
Category: Main Course
Method: Sautéed
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420 kcal
Sugar: 1 g
Sodium: 520 mg
Fat: 28 g
Saturated Fat: 14 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 36 g
Cholesterol: 145 mg