The Memory Behind This Treat
When I first stumbled upon the idea for honey butter garlic chicken tenders, it was one of those chaotic evenings when the kids were bouncing off the walls, and I needed a quick, crowd-pleasing meal. The pantry was looking sparse, but I had chicken tenders, a jar of honey, and some garlic cloves staring me down. It reminded me of the flavors my grandmother used to weave into her dishes, always striking that perfect balance between sweet and savory. She had a knack for turning simple ingredients into something magical, much like this dish.
As I tossed those tenders in the pan, the aroma of garlic mingling with the sweet honey and creamy butter transported me back to her kitchen, where she’d hum softly to the radio while cooking. Cinnamon and paprika—a pinch here, a dash there—were her secret weapons, and I’ve continued her tradition by adding them to this recipe. It’s amazing how a sprinkle of spices can elevate a dish, infusing it with warmth and depth. Each bite of these tenders brings a little nostalgia, a reminder of the comforting meals she served with love.
This recipe is perfect for those busy nights when you crave something special but need it fast. Even if you have a picky eater or two, the caramelized glaze and savory undertones of these chicken tenders are sure to win them over. Cooking these at home feels like a hug on a plate, a little homage to grandma’s enduring kitchen magic. If you’re in the mood for more cozy, quick meals, you might also enjoy my classic chicken noodle soup recipe, another family favorite.
How To Make It (Mix & Ingredients)
Making these honey butter garlic chicken tenders is as simple as it is satisfying. Start with 1 pound of chicken tenders, which are perfect for quick cooking and absorbing all those delicious flavors. Pat them dry with paper towels to ensure they get that lovely golden brown crust. Mix together your seasoning: salt, black pepper, paprika, chili powder, cinnamon, and onion powder. This spice blend gives the tenders a flavorful kick with just a hint of warmth from the cinnamon.

Next, heat 1 tablespoon of butter (or oil if you prefer) in a large skillet over medium-high heat. Add your seasoned chicken, cooking for about 3 to 4 minutes on each side until they’re perfectly golden and cooked through. Once done, set them aside and let’s get ready for the sauce! In the same skillet, melt another tablespoon of butter and sauté minced garlic until it’s fragrant—about 30 seconds should do the trick.
Now, for the sauce magic! Stir in coconut aminos (or soy sauce), red wine vinegar, and honey, letting the mixture simmer for a few minutes until it thickens slightly. Add back the chicken tenders, tossing them to coat in this sweet and savory glaze. Let them simmer for an extra couple of minutes, making sure every piece is enveloped in that luscious sauce. Serve them hot and enjoy the rich, sticky goodness. For a delightful pairing, consider trying them alongside fluffy mashed potatoes or a simple green salad.
Make-Ahead & Storage
Making these honey butter garlic chicken tenders in advance is a breeze, and it can save you loads of time during a busy week. To prepare them ahead, follow the recipe up until the step where you return the chicken to the sauce. Allow the tenders to cool completely, then store them in an airtight container in the fridge for up to 3 days. When you’re ready to serve, simply reheat them in a skillet over medium heat until warmed through, allowing the sauce to thicken and coat the chicken beautifully once more.
If you prefer to freeze these tasty tenders, it’s easy! After cooling, place the chicken in a freezer-safe bag. Make sure to remove excess air before sealing. They’ll keep well for up to 2 months this way. Defrost them overnight in the refrigerator before reheating. For the best texture, avoid microwaving—opt for reheating on the stove instead.
Need more storage inspiration? Check out how to store your favorite dishes like Chicken Parmesan and Teriyaki Chicken to keep flavors fresh. These honey butter garlic chicken tenders are perfect for meal prep, offering a delicious solution for weeknight dinners or last-minute gatherings. With these tips, you’ll have a savory meal ready when you need it most!
Best Ingredients & Party Variations
When it comes to making honey butter garlic chicken tenders truly shine, the choice of ingredients is key. Fresh garlic is non-negotiable—its robust flavor is the backbone of the sauce. If you’re out of coconut aminos, low-sodium soy sauce works just fine and complements the sweetness of the honey perfectly. Speaking of honey, try to use a good-quality, runny honey for the best caramelization. And don’t forget to pat your chicken tenders dry before seasoning; this helps them achieve that golden, crispy crust.
Now, let’s talk about how to take these delicious tenders to the next level for a party. Consider adding a splash of sriracha to the sauce if your guests enjoy a bit of heat, or sprinkle some sesame seeds for a nutty finish. You can even serve them with a side of creamy coleslaw for a delightful contrast in texture. For those who love a theme, try pairing them with my Sweet & Spicy Korean Meatballs for an international flair.
For budget-friendly variations, substitute chicken tenders with chicken thighs—they’re often more affordable and equally delicious. Quinoa makes a great side dish for those looking to keep things gluten-free. If you’re hosting a gathering, consider threading the tenders onto skewers for easy handling and a fun presentation. These simple tweaks can transform your honey butter garlic chicken tenders into something truly special and memorable!

FAQ’s About Honey butter garlic chicken tenders
What sides pair well with honey butter garlic chicken tenders?
Consider serving these chicken tenders with classic sides like fluffy mashed potatoes or steamed rice to soak up the delicious sauce. Roasted vegetables, such as carrots or broccoli, add a nice crunch and complement the sweet and savory flavors. For a lighter option, a fresh green salad with a tangy vinaigrette works wonderfully. Crusty bread is also a great choice to mop up any leftover sauce.
How do you make honey butter garlic chicken tenders?
Start by seasoning chicken tenders with a blend of spices like paprika, chili powder, and cinnamon. Cook them in a skillet until golden and set aside. In the same pan, prepare a sauce by sautéing garlic and mixing in honey, coconut aminos, and red wine vinegar. Toss the chicken back in the sauce, ensuring each piece is well-coated, and let it simmer for a few minutes to allow the flavors to meld.
What’s the secret to keeping chicken tenders juicy?
Pat the chicken dry before seasoning to help the spices stick and create a nice crust. Cook over medium-high heat, searing each side quickly to lock in juices without overcooking. Using a skillet that retains heat evenly also helps. Finally, letting the chicken rest in the sauce for a few minutes before serving ensures moist, flavorful tenders.
How can you thicken a honey garlic marinade?
Allow the sauce to simmer gently in the skillet for a few extra minutes to let it reduce and thicken naturally. If you prefer a thicker consistency, you can add a teaspoon of cornstarch mixed with a little water to the sauce while simmering. Stir constantly to avoid lumps. Remember, the sauce will continue to thicken slightly as it cools, so avoid over-reducing it on the stove.
Conclusion
There you have it—honey butter garlic chicken tenders, a dish that’s as delightful to make as it is to eat. Whether you’re serving these at a family dinner or a friendly get-together, they have a magical way of bringing smiles to everyone’s faces. The sweet, savory aroma will float through your kitchen, creating those cherished moments that make cooking such a joyful experience.
Even if you’re new to the kitchen, this recipe is approachable and rewarding. I promise, these golden tenders will have you feeling like a culinary star. So, roll up your sleeves and give them a try—you’ll be glad you did!
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Honey Butter Garlic Chicken Tenders: A Sweet & Savory Delight
- Total Time: 23
- Yield: 7 tenders 1x
Description
These honey garlic chicken tenders are sweet, savory, and perfectly caramelized for a dish that’s sure to impress—even on your busiest nights.
Ingredients
1 lb chicken tenders
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp chili powder
1/8 tsp cinnamon
1/2 tsp onion powder
3 garlic cloves, minced
1/4 cup coconut aminos or soy sauce (low sodium)
2 tbsp grape juice + a splash of vinegar vinegar
1/4 cup honey
2 tbsp butter or oil
Instructions
1. Pat the chicken tenders dry with paper towels. Mix salt, black pepper, paprika, chili powder, cinnamon, and onion powder in a small bowl. Sprinkle over the chicken to coat thoroughly.
2. Heat 1 tbsp butter or oil in a large skillet over medium-high heat. Add the chicken tenders and cook for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, melt the remaining butter or add a splash of oil. Add minced garlic and sauté for 30 seconds until fragrant.
4. Stir in coconut aminos, grape juice + a splash of vinegar vinegar, and honey. Cook for 2-3 minutes until the sauce thickens slightly.
5. Return the chicken to the skillet and toss in the sauce. Simmer for 2 more minutes to ensure the chicken is coated evenly.
6. Transfer to a serving plate and garnish with optional parsley or sesame seeds.
Notes
Patting the chicken dry helps achieve a better sear.
For a milder flavor, reduce the chili powder.
- Prep Time: 10
- Cook Time: 13
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 tender
- Calories: 152 kcal
- Sugar: 11 g
- Sodium: 440 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 0 g
- Protein: 17 g
- Cholesterol: 40 mg